EASY FALAFEL WRAP

EASY FALAFEL WRAP

INGREDIENTS

FOR THE FALAFEL

•  ½ yellow/white onion
•  3 cloves garlic
•  ½ cup parsley
•  1 (15 oz.) can chickpeas, drained and patted dry
•  1 teaspoon lemon juice
•  1 teaspoon salt
•  pinch of black or cayenne pepper
•  1 teaspoon baking powder
•  2 teaspoon cumin
•  1 teaspoon coriander
•  4 tablespoons chickpea flour
•  3 tablespoons breadcrumbs (GF if needed)
•  2 tablespoons olive or avocado oil

FOR THE WRAPS

•  1 package Middle Eastern flatbread (GF if needed)
•  3 oz. mixed greens
•  1 large tomato, sliced
•  1/2 red onion, thinly sliced
•  1 batch Tahini Sauce

INSTRUCTIONS

1. Roughly chop the onion, garlic, and parsley and add it to the bowl of a food processor. Pulse to chop.
2. Add the chickpeas, lemon juice, salt, pepper, baking powder, cumin, coriander, chickpea flour, and breadcrumbs. Pulse until the mixture comes together when pressed but is still chunky. Don't over blend.
3. ................
4. ................
5. ................

Get Full Recipes click here

Share this post