EASY FALAFEL WRAP
EASY FALAFEL WRAP
INGREDIENTS
FOR THE FALAFEL- ½ yellow/white onion
- 3 cloves garlic
- ½ cup parsley
- 1 (15 oz.) can chickpeas, drained and patted dry
- 1 teaspoon lemon juice
- 1 teaspoon salt
- pinch of black or cayenne pepper
- 1 teaspoon baking powder
- 2 teaspoon cumin
- 1 teaspoon coriander
- 4 tablespoons chickpea flour
- 3 tablespoons breadcrumbs (GF if needed)
- 2 tablespoons olive or avocado oil
FOR THE WRAPS
- 1 package Middle Eastern flatbread (GF if needed)
- 3 oz. mixed greens
- 1 large tomato, sliced
- 1/2 red onion, thinly sliced
- 1 batch Tahini Sauce
INSTRUCTIONS
- Roughly chop the onion, garlic, and parsley and add it to the bowl of a food processor. Pulse to chop.
- Add the chickpeas, lemon juice, salt, pepper, baking powder, cumin, coriander, chickpea flour, and breadcrumbs. Pulse until the mixture comes together when pressed but is still chunky. Don't over blend.
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